{"id":2,"date":"2025-12-01T17:45:30","date_gmt":"2025-12-01T16:45:30","guid":{"rendered":"http:\/\/hakini-yoga.com\/?page_id=2"},"modified":"2025-12-18T19:12:13","modified_gmt":"2025-12-18T18:12:13","slug":"helene-duchesne-yoga-sophro-relax-hypnose","status":"publish","type":"page","link":"https:\/\/hakini-yoga.com\/","title":{"rendered":"H\u00c9L\u00c8NE DUCHESNE \u2013 YOGA SOPHRO-RELAX HYPNOSE"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header title=\u00a0\u00bb    \u00a0\u00bb subhead=\u00a0\u00bb    \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/hakini-yoga.com\/wp-content\/uploads\/2022\/08\/0622_Ln@Chavenay_11-scaled.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<pre>\u00a0<\/pre>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\">Yoga Sophro-Relax Hypnose<\/h1>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h1>Et si vous \u00e9coutiez\u2026 votre corps ?<\/h1>\n<h2><em>Trouver l&rsquo;harmonie de l&rsquo;esprit, du corps et de l&rsquo;\u00e2me.<br \/>\u00ab\u00a0Om Namah Shivaya\u00a0\u00bb<\/em><\/h2>\n<p><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h4><em>\u00ab T\u2019inqui\u00e8te pas ! \u00bb \u00ab Prends sur toi ! \u00bb \u00ab L\u00e2che prise ! \u00bb \u00ab N\u2019y pense plus ! \u00bb \u00ab Passe \u00e0 autre chose ! \u00bb \u00ab Arr\u00eate de t\u2019\u00e9couter ! \u00bb<\/em><\/h4>\n<p>Depuis l\u2019enfance, nous grandissons avec ces petites phrases, ces injonctions bien connues. Devenus adultes, elles r\u00e9sonnent encore en nous comme des voix int\u00e9rieures, parfois si fortes qu\u2019elles prennent le dessus sur nos pens\u00e9es.<\/p>\n<p>Mais dans ce dialogue inaudible, il y a un grand oubli\u00e9 : le corps !<\/p>\n<p>Lui aussi cherche \u00e0 se faire entendre. Et lorsqu\u2019on ne l\u2019\u00e9coute pas, il trouve d\u2019autres moyens de s\u2019exprimer : troubles du sommeil, tensions, migraines, douleurs, anxi\u00e9t\u00e9, stress\u2026 autant de signaux qui traduisent son besoin d\u2019attention.<\/p>\n<p><!-- \/wp:post-content --><\/p>[\/et_pb_text][et_pb_testimonial author=\u00a0\u00bbFran\u00e7ois Roustang\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>\u00e7a ne va pas parce que vous \u00eates en d\u00e9saccord avec vous-memes, parce que vous n&rsquo;\u00eates pas accord\u00e9 aux choses et aux \u00eatres et parce que, n&rsquo;\u00e9tant pas accord\u00e9 avec eux, vous ne les entendez pas. (&#8230;) vous \u00eates d\u00e9saccord\u00e9 avec vous-m\u00eame, agit\u00e9, angoiss\u00e9, malhabile, rejet\u00e9.<\/p>[\/et_pb_testimonial][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>Si ces mots r\u00e9sonnent pour vous, c\u2019est peut-\u00eatre que votre corps a quelque chose \u00e0 vous dire.<\/p>\n<p>Et si vous d\u00e9cidiez, enfin, de lui offrir un v\u00e9ritable espace d\u2019\u00e9coute ?<\/p>\n<p>\u00c0 travers le yoga, mais aussi la relaxation ou l\u2019hypnose, je vous propose un accompagnement personnalis\u00e9 pour retrouver s\u00e9r\u00e9nit\u00e9, \u00e9nergie et confiance.<\/p>\n<p>Un moment pour vous, o\u00f9 votre corps et votre esprit peuvent se r\u00e9concilier et avancer ensemble.<\/p>\n<p><!-- \/wp:paragraph --><\/p>[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbVous accompagner&#8230;\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><em>Vous souhaitez en savoir plus? je vous invite \u00e0 me contacter. <br \/>Nous prendrons le temps d\u2019\u00e9changer sur votre situation et vos besoins : <a href=\"https:\/\/hakini-yoga.com\/index.php\/liens\/\">Contact<\/a><\/em><\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/hakini-yoga.com\/wp-content\/uploads\/2019\/06\/espritbordarrondi2.png\u00a0\u00bb title_text=\u00a0\u00bbespritbordarrondi2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_testimonial _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2><em>\u00ab\u00a0Impose ta chance, serre ton bonheur et va vers ton risque. A te regarder ils s&rsquo;habitueront\u00a0\u00bb<\/em><\/h2>\n<p>Ren\u00e9 Char \/ Rougeur des matinaux<\/p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<!-- \/wp:freeform -->","protected":false},"excerpt":{"rendered":"<p>\u00c0 travers le yoga, la relaxation et l\u2019hypnose, je vous propose un accompagnement personnalis\u00e9 pour retrouver s\u00e9r\u00e9nit\u00e9, \u00e9nergie et confiance.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\r\n<p>Ceci est une page d\u2019exemple. C\u2019est diff\u00e9rent d\u2019un article de blog parce qu\u2019elle restera au m\u00eame endroit et appara\u00eetra dans la navigation de votre site (dans la plupart des th\u00e8mes). La plupart des gens commencent par une page \u00ab\u00a0\u00c0 propos\u00a0\u00bb qui les pr\u00e9sente aux visiteurs du site. Cela pourrait ressembler \u00e0 quelque chose comme cela\u00a0:<\/p>\r\n<!-- \/wp:paragraph --><!-- wp:quote -->\r\n<blockquote class=\"wp-block-quote\">\r\n<p>Bonjour\u00a0! Je suis un m\u00e9canicien qui aspire \u00e0 devenir acteur, et voici mon site. J\u2019habite \u00e0 Bordeaux, j\u2019ai un super chien baptis\u00e9 Russell, et j\u2019aime la vodka-ananas (ainsi qu\u2019\u00eatre surpris par la pluie soudaine lors de longues balades sur la plage au coucher du soleil).<\/p>\r\n<\/blockquote>\r\n<!-- \/wp:quote --><!-- wp:paragraph -->\r\n<p>... ou quelque chose comme cela\u00a0:<\/p>\r\n<!-- \/wp:paragraph --><!-- wp:quote -->\r\n<blockquote class=\"wp-block-quote\">\r\n<p>La soci\u00e9t\u00e9 123 Machin Truc a \u00e9t\u00e9 cr\u00e9\u00e9e en 1971, et n\u2019a cess\u00e9 de proposer au public des machins-trucs de qualit\u00e9 depuis lors. Situ\u00e9e \u00e0 Saint-Remy-en-Bouzemont-Saint-Genest-et-Isson, 123 Machin Truc emploie 2 000 personnes, et fabrique toutes sortes de bidules super pour la communaut\u00e9 bouzemontoise.<\/p>\r\n<\/blockquote>\r\n<!-- \/wp:quote --><!-- wp:paragraph -->\r\n<p>En tant que nouvel\u00b7le utilisateur ou utilisatrice de WordPress, vous devriez vous rendre sur <a href=\"http:\/\/hakini-yoga.com\/wp-admin\/\">votre tableau de bord<\/a> pour supprimer cette page et cr\u00e9er de nouvelles pages pour votre contenu. 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