{"id":20,"date":"2025-09-01T11:30:32","date_gmt":"2025-09-01T09:30:32","guid":{"rendered":"http:\/\/hakini-yoga.com\/?page_id=20"},"modified":"2025-10-24T11:44:24","modified_gmt":"2025-10-24T09:44:24","slug":"mon-adn","status":"publish","type":"page","link":"https:\/\/hakini-yoga.com\/index.php\/mon-adn\/","title":{"rendered":"PRATIQUE"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1″ fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header _builder_version=\u00a0\u00bb4.16″ title_font=\u00a0\u00bb|800|||||||\u00a0\u00bb content_font=\u00a0\u00bbRoboto||||||||\u00a0\u00bb content_font_size=\u00a0\u00bb22px\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/hakini-yoga.com\/wp-content\/uploads\/2022\/08\/0622_Ln@Chavenay_14-scaled.jpg\u00a0\u00bb height=\u00a0\u00bb350px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background__hover_enabled=\u00a0\u00bbon\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbPr\u00e9sentation\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/hakini-yoga.com\/wp-content\/uploads\/2021\/01\/ln-Home-fond-2.png\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Relaxation ou Conscience profonde<\/h1>\n

Diff\u00e9rentes approches peuvent \u00eatre propos\u00e9es pour la Relaxation. Des pratiques dynamiques telles Relaxation progressive de JACOBSON<\/strong> ou le Training autog\u00e8ne de SCHULTZ,<\/strong> des pratiques de conscience des sens et des \u00e9motions comme la M\u00e9thode VITTOZ<\/strong> ou encore des pratiques de visualisation telle le YOGA NIDRA<\/strong> qui propose un voyage entre veille et sommeil, pour une exp\u00e9rience riche en ressources au coeur de sa conscience.<\/p>\n

Le Yoga Nidra est une technique de relaxation qui s’inscrit dans un r\u00e9cit occidental du yoga, \u00e0 la crois\u00e9e de certaines pratiques Tantriques et des techniques de relaxation occidentale du XIX et XXe si\u00e8cle, et je transmets suivant l\u2019enseignement de Micheline Flak, qui a diffus\u00e9 les savoirs et techniques mises au point par Swami Satyananda, fondateur de la Bihar School of Yoga dans les ann\u00e9es 1960.<\/p>\n

Ces pratiques de relaxation visent \u00e0 dissoudre les tensions physiques, \u00e9motionnelles et mentales. Elles permettent de se recentrer \u00e0 plonger en Soi, au-del\u00e0 de toutes les couches conscientes, vers sa v\u00e9ritable personnalit\u00e9.<\/p>\n

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Hypnose Ericksonnienne Transpersonnelle\u00ae \u2013 HET<\/h1>\n

L’\u00e9tat d’hypnose est particuli\u00e8rement int\u00e9ressant pour la th\u00e9rapie car nous sommes alors dans un fonctionnement plus ouvert au monde affectif, symbolique, imaginaire… Ce territoire est celui de l’Inconscient et donc du sympt\u00f4me, aussi c’est dans le langage m\u00eame de l’Inconscient que se pratique cette th\u00e9rapie.<\/p>\n

L’hypnose n’est pas une perte de conscience : en hypnose, nous restons conscient de notre environnement, mais si celui-ci n’a plus d’importance.<\/p>\n

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Vous avez dit Yoga?<\/h1>\n

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Yoga Th\u00e9rapeutique<\/h2>\n

La Yogath\u00e9rapie se distingue de la pratique du yoga car elle est centr\u00e9e sur les besoins sp\u00e9cifiques<\/strong> de la personne. Elle s’inscrit dans une d\u00e9marche individuelle<\/strong> selon ses possibilit\u00e9s propres, ses difficult\u00e9s \u00e9ventuelles, et naturellement les contre-indications et indications d’un m\u00e9decin seul habilit\u00e9 \u00e0 le faire.<\/p>\n

La Yogath\u00e9rapie vise \u00e0 d\u00e9velopper la s\u00e9r\u00e9nit\u00e9 chez le patient qui rend alors encore plus efficace les prises en charge conventionnelles en les potentialisant. Elle associe conseils de vie pour renforcer les cinq piliers de la sant\u00e9 : Hygi\u00e8ne des rythmes, hygi\u00e8ne alimentaire, d\u00e9veloppement des relations aux autres apais\u00e9es, activit\u00e9 physique et enfin travail sur soi (\u00e9motionnel et spirituel).<\/p>\n

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Hatha Flow<\/h2>\n

Ce style est \u00e0 mi-chemin en terme de rythme, entre Hatha traditionnel et Vinyasa. Le HATHA FLOW<\/strong> est un\u00a0yoga doux et attentif au respect de ses propres limites. Il s\u2019adresse \u00e0 toutes les conditions physiques et tous les niveaux. Les cours peuvent \u00eatre plus ou moins doux ou toniques.<\/p>\n

Ha\u1e6dha Yoga peut \u00eatre traduit comme le \u00ab yoga de la t\u00e9nacit\u00e9 \u00bb ou le \u00ab yoga de la vive force \u00bb. Symboliquement, on \u00e9voque \u00e9galement l’union du soleil (HA) et de la lune (THA) ou l\u2019union de toutes les dualit\u00e9s : Id\u00e2 et Pingal\u00e2, inspir et expir, masculin et f\u00e9minin, Yin et Yang, fusion ins\u00e9parable de Shiva et Shakti.\u2026<\/p>\n

Vinyasa Yoga<\/h2>\n

Chaque session est diff\u00e9rente en fonction des postures ou du travail physique que l\u2019on souhaite aborder. Les postures sont enchain\u00e9es en mouvements dynamiques, alliant pr\u00e9cision du placement, fluidit\u00e9 du mouvement et du souffle. Le VINYASA<\/strong> d\u00e9veloppe force, flexibilit\u00e9, concentration et endurance.<\/p>\n

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Vous souhaitez en savoir plus? je vous invite \u00e0 me contacter.
Nous prendrons le temps d\u2019\u00e9changer sur votre situation et vos besoins : Contact<\/a><\/em><\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"

Relaxation ou Conscience profonde Diff\u00e9rentes approches peuvent \u00eatre propos\u00e9es pour la Relaxation. Des pratiques dynamiques telles Relaxation progressive de JACOBSON ou le Training autog\u00e8ne de SCHULTZ, des pratiques de conscience des sens et des \u00e9motions comme la M\u00e9thode VITTOZ ou encore des pratiques de visualisation telle le YOGA NIDRA qui propose un voyage entre veille […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"\nPRATIQUE - HAKINI YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hakini-yoga.com\/index.php\/mon-adn\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRATIQUE - HAKINI YOGA\" \/>\n<meta property=\"og:description\" content=\"Relaxation ou Conscience profonde Diff\u00e9rentes approches peuvent \u00eatre propos\u00e9es pour la Relaxation. 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