{"id":1572,"date":"2021-01-14T23:22:01","date_gmt":"2021-01-14T22:22:01","guid":{"rendered":"http:\/\/hakini-yoga.com\/?p=1572"},"modified":"2021-01-20T14:42:31","modified_gmt":"2021-01-20T13:42:31","slug":"yoga-et-position-assise-mais-encore-2","status":"publish","type":"post","link":"https:\/\/hakini-yoga.com\/index.php\/2021\/01\/14\/yoga-et-position-assise-mais-encore-2\/","title":{"rendered":"Yoga et Canicule"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb3.22.3″][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_post_title meta=\u00a0\u00bboff\u00a0\u00bb featured_image=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.3″ title_font=\u00a0\u00bb||||||||\u00a0\u00bb title_font_size=\u00a0\u00bb42px\u00a0\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00a0\u00bb3.27.4″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb]

La canicule est l\u00e0, et la situation ne devrait pas s\u2019am\u00e9liorer. Yogis et Yoginis, que pouvons-nous faire ?<\/p>\n

D\u00e9j\u00e0 bien s\u00fbr, il est souhaitable de boire beaucoup d\u2019eau et de rester \u00e0 l\u2019ombre. Mais encore ?<\/p>\n

Adaptez votre pratique<\/strong>. Il n\u2019y aura aucun b\u00e9n\u00e9fice \u00e0 conserver une pratique dynamique et intense par forte chaleur, vous risquer au mieux de transpirer des bassines avant de retourner au travail, au pire de vous \u00e9puiser et de risquer le malaise. Pratiquez au ralenti, slow motion, et savourez tout le b\u00e9n\u00e9fice d\u2019une pratique douce et en pleine conscience de vos mouvements, de vos respirations, de vos alignements.<\/p>\n

Adoptez votre respiration.\u00a0<\/strong>De profonds inspirations et de profondes expirations permettront au corps et au mental de se rel\u00e2cher et de se d\u00e9tendre. C\u2019est \u00e9galement le moment id\u00e9al pour s\u2019initier ou pratiquer Shitali\u00a0<\/strong>et Shitkari, les respirations rafra\u00eechissantes<\/strong>. Ces deux exercices de Pranayama permettent de toucher les zones du cerveau responsables de la r\u00e9gulation de la temp\u00e9rature corporelle. Ce sont \u00e9galement des respirations qui apaisent et viendront calmer et ressourcer.<\/p>\n

Attention<\/strong>, il y a quelques contre-indications \u00e0 ces pratiques : hypotension, probl\u00e8mes respiratoires ou environnement trop pollu\u00e9, il est donc recommand\u00e9 de ne pas pratiquer en ext\u00e9rieur en cas de pic de pollution.<\/p>\n

 <\/p>\n

Comment pratiquer Shitali ?<\/strong><\/h3>\n
    \n
  • Commencez par vous assoir dans une position confortable et droite.<\/li>\n
  • Les yeux ferm\u00e9s, respirez plusieurs cycles d\u2019une respiration calme et douce, puis ouvrez la bouche en formant un \u201cU\u201d.<\/li>\n
  • Recourber la langue comme pour faire un petit tube et laissez-la sortir de la bouche.<\/li>\n
  • Inspirez lentement par la langue comme par une paille et en pla\u00e7ant l\u2019attention du souffle vers le bas du ventre puis la cage thoracique puis la nuque.<\/li>\n
  • Rentrez la langue en fermant la bouche et en expirant compl\u00e8tement par les narines.<\/li>\n
  • Cet exercice peut \u00eatre r\u00e9p\u00e9t\u00e9 au moins 10 \u00e0 15 fois<\/li>\n<\/ul>\n

    \u00a0<\/h3>\n

    Comment pratiquer Shitkari ?<\/strong><\/h3>\n

    Pour ceux qui n\u2019ont pas la possibilit\u00e9 de rouler la langue en tube (aucune inqui\u00e9tude, c\u2019est g\u00e9n\u00e9tique !), commencez dans la m\u00eame position mais fermez la bouche en pla\u00e7ant les dents du haut et du bas en contact.<\/p>\n

      \n
    • La langue est retrouss\u00e9e et au contact des dents, vous inspirez et expirez par la bouche, en pressant la langue contre les dents ferm\u00e9es, ce qui donnera un l\u00e9ger sifflement.<\/li>\n
    • Inspirez lentement par la langue comme par une paille et en pla\u00e7ant l\u2019attention du souffle vers le bas du ventre puis la cage thoracique puis la nuque.<\/li>\n
    • Rentrez la langue en fermant la bouche et en expirant compl\u00e8tement par les narines.<\/li>\n
    • Cet exercice peut \u00eatre r\u00e9p\u00e9t\u00e9 au moins 10 \u00e0 15 fois<\/li>\n<\/ul>\n

       <\/p>\n

      Enfin<\/strong>, privil\u00e9giez les heures matinales ou la pratique du soir lorsque les temp\u00e9ratures s\u2019apaisent.<\/p>\n

      Belle pratique !<\/p>\n

      <\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.3″][\/et_pb_divider][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.3″][\/et_pb_divider][et_pb_image src=\u00a0\u00bbhttp:\/\/hakini-yoga.com\/wp-content\/uploads\/2019\/07\/Capture-d\u2019\u00e9cran-2019-07-05-\u00e0-17.39.28.png\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.3″ filter_sepia=\u00a0\u00bb35%\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"

      La canicule est l\u00e0, et la situation ne devrait pas s\u2019am\u00e9liorer. Yogis et Yoginis, que pouvons-nous faire ? D\u00e9j\u00e0 bien s\u00fbr, il est souhaitable de boire beaucoup d\u2019eau et de rester \u00e0 l\u2019ombre. Mais encore ? Adaptez votre pratique. Il n\u2019y aura aucun b\u00e9n\u00e9fice \u00e0 conserver une pratique dynamique et intense par forte chaleur, vous […]<\/p>\n","protected":false},"author":3,"featured_media":1621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\r\n

      Bienvenue sur WordPress. Ceci est votre premier article. 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