{"id":2533,"date":"2022-03-08T14:55:00","date_gmt":"2022-03-08T13:55:00","guid":{"rendered":"http:\/\/hakini-yoga.com\/?p=2533"},"modified":"2022-04-07T09:19:47","modified_gmt":"2022-04-07T07:19:47","slug":"lacher-prise","status":"publish","type":"post","link":"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/","title":{"rendered":"L\u00e2cher Prise"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22.3&Prime;][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_post_title meta=\u00a0\u00bboff\u00a0\u00bb featured_image=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.3&Prime; title_font=\u00a0\u00bb||||||||\u00a0\u00bb title_font_size=\u00a0\u00bb42px\u00a0\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00a0\u00bb4.8.1&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb]<h2>Une m\u00e9ditation courte pour vous lib\u00e9rer<\/h2>\n<h4>Cette pratique courte et tr\u00e8s douce vous aidera \u00e0 vous lib\u00e9rer des tensions accumul\u00e9es.<\/h4>\n<p>Installez vous confortablement jambes crois\u00e9es sur le sol ou m\u00eame assis sur une chaise, trouvez une assise simple et agr\u00e9able, et venez fermer les yeux.\u2028<\/p>\n<p>En inspirant, redressez-vous.\u2028 Occupez tout l\u2019espace, sentez votre corps qui se redresse qui s\u2019ouvre.\u2028 Placez les mains jointes, centre poitrine en anjaly mura. <br \/>\u2028Inspirez en \u00e9tirant les bras \u00e0 la verticale, \u00e9tirez les mains vers le ciel. Etirez-vous bien. Sentez l\u2019 ancrage du bassin dans la terre et cet \u00e9tirement vers le ciel.<br \/>\u2028Expirez et ramener les mains devant la poitrine.<br \/>\u2028Inspirez les mains toujours jointes au coeur et expirez en flexion douce vers le sol.<\/p>\n<p>\u2028Restez pench\u00e9 en avant. \u2028Rel\u00e2chez tout votre corps, dans une sensation de l\u00e2cher-prise total.\u2028 Le visage, la nuque, les \u00e9paules, le dos. glissent et se rel\u00e2chent\u2028Respirez long, lent, profond.<\/p>\n<p>\u2028Puis inspirez en vous vous redressant tres progressivement et retrouvez votre axe vertical.<br \/>\u2028Les vert\u00e8bres s\u2019empilent l\u2019une sur l\u2019autre.\u2028Vous \u00eates dans votre verticalit\u00e9.<br \/>\u2028Ancr\u00e9 dans le sol, solide et stable, et redress\u00e9 vers le ciel. Immobile.\u2028 Un axe entre la Terre et le Ciel.<br \/>\u2028Un lien entre cette \u00e9nergie de mati\u00e8re et cette \u00e9nergie impalpable.<\/p>\n<p>\u2028Vous vous d\u00e9barrassez de toutes les tensions qui pesaient dans votre dos. Tout votre corps se lib\u00e9re du poids du pass\u00e9, vous \u00eates all\u00e9g\u00e9 et libre.<br \/>\u2028Tout l\u2019avant de votre corps est ouvert, confiant en l\u2019avenir et sans inqui\u00e9tude qui pourrait le refermer. Vous \u00eates confiant, en ouverture.\u2028Equilibre entre l\u2019avant et l\u2019arri\u00e8re, entre la droite et la gauche, entre le haut et le bas, entre l\u2019int\u00e9rieur et l\u2019ext\u00e9rieur.<br \/>Equilibre entre le pass\u00e9 et l\u2019avenir, vous \u00eates ici et maintenant, dans l\u2019instant pr\u00e9sent.<\/p>\n<p>\u2028Appr\u00e9ciez cette sensation d\u2019ancrage et d\u2019ouverture.\u2028 De disponibilit\u00e9.\u2028 Axe vertical dans l\u2019instant pr\u00e9sent.<br \/>\u2028Entre pass\u00e9 et futur, simplement l\u2019instant pr\u00e9sent existe et vous permet ainsi dans cette parenth\u00e8se du temps de venir en dehors du temps. <br \/>\u2028Go\u00fbtez cette sensation.\u2028 Pr\u00e9sent \u00e0 vous-m\u00eame. \u2028Pr\u00e9sent \u00e0 votre vie. \u00e0 votre \u00e9nergie. \u00a0Dans l\u2019accueil de ce qui est.<\/p>\n<p>Namaste<\/p>\n<p>Retrouvez l&rsquo;audio :<\/p>\n<p><\/p>[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttp:\/\/hakini-yoga.com\/wp-content\/uploads\/2022\/03\/Meditation-lacher-Prise.mp4&Prime; _builder_version=\u00a0\u00bb4.8.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.3&Prime;][\/et_pb_divider][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.3&Prime;][\/et_pb_divider][et_pb_image src=\u00a0\u00bbhttp:\/\/hakini-yoga.com\/wp-content\/uploads\/2019\/03\/ln-Actu-1.gif\u00a0\u00bb title_text=\u00a0\u00bbln-Actu-1&Prime; force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.8.1&Prime; filter_sepia=\u00a0\u00bb35%\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Une m\u00e9ditation courte pour vous lib\u00e9rer Cette pratique courte et tr\u00e8s douce vous aidera \u00e0 vous lib\u00e9rer des tensions accumul\u00e9es. Installez vous confortablement jambes crois\u00e9es sur le sol ou m\u00eame assis sur une chaise, trouvez une assise simple et agr\u00e9able, et venez fermer les yeux.\u2028 En inspirant, redressez-vous.\u2028 Occupez tout l\u2019espace, sentez votre corps qui [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\r\n<p>Bienvenue sur WordPress. Ceci est votre premier article. Modifiez o\u00f9 supprimez-le, puis commencez \u00e0 \u00e9crire\u00a0!<\/p>\r\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redaction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e2cher Prise - HAKINI YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e2cher Prise - HAKINI YOGA\" \/>\n<meta property=\"og:description\" content=\"Une m\u00e9ditation courte pour vous lib\u00e9rer Cette pratique courte et tr\u00e8s douce vous aidera \u00e0 vous lib\u00e9rer des tensions accumul\u00e9es. Installez vous confortablement jambes crois\u00e9es sur le sol ou m\u00eame assis sur une chaise, trouvez une assise simple et agr\u00e9able, et venez fermer les yeux.\u2028 En inspirant, redressez-vous.\u2028 Occupez tout l\u2019espace, sentez votre corps qui [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/\" \/>\n<meta property=\"og:site_name\" content=\"HAKINI YOGA\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-08T13:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-07T07:19:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hakini-yoga.com\/wp-content\/uploads\/2022\/03\/IMG_3454-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Helene.duchesne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helene.duchesne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/\",\"url\":\"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/\",\"name\":\"L\u00e2cher Prise - HAKINI YOGA\",\"isPartOf\":{\"@id\":\"https:\/\/hakini-yoga.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hakini-yoga.com\/wp-content\/uploads\/2022\/03\/IMG_3454-scaled.jpg\",\"datePublished\":\"2022-03-08T13:55:00+00:00\",\"dateModified\":\"2022-04-07T07:19:47+00:00\",\"author\":{\"@id\":\"https:\/\/hakini-yoga.com\/#\/schema\/person\/20317e24a1165ddd68e2367c5845fcfa\"},\"breadcrumb\":{\"@id\":\"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/#primaryimage\",\"url\":\"https:\/\/hakini-yoga.com\/wp-content\/uploads\/2022\/03\/IMG_3454-scaled.jpg\",\"contentUrl\":\"https:\/\/hakini-yoga.com\/wp-content\/uploads\/2022\/03\/IMG_3454-scaled.jpg\",\"width\":1920,\"height\":2560,\"caption\":\"Ciel bleu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/hakini-yoga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u00e2cher Prise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hakini-yoga.com\/#website\",\"url\":\"https:\/\/hakini-yoga.com\/\",\"name\":\"HAKINI YOGA\",\"description\":\"H\u00e9l\u00e8ne Duchesne\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hakini-yoga.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/hakini-yoga.com\/#\/schema\/person\/20317e24a1165ddd68e2367c5845fcfa\",\"name\":\"Helene.duchesne\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/hakini-yoga.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/81152142f0f567d3dc60d612e4b97bc2577138e366fb39f368c96fce32feb44b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/81152142f0f567d3dc60d612e4b97bc2577138e366fb39f368c96fce32feb44b?s=96&d=mm&r=g\",\"caption\":\"Helene.duchesne\"},\"url\":\"https:\/\/hakini-yoga.com\/index.php\/author\/helene-duchesne\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00e2cher Prise - HAKINI YOGA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hakini-yoga.com\/index.php\/2022\/03\/08\/lacher-prise\/","og_locale":"fr_FR","og_type":"article","og_title":"L\u00e2cher Prise - HAKINI YOGA","og_description":"Une m\u00e9ditation courte pour vous lib\u00e9rer Cette pratique courte et tr\u00e8s douce vous aidera \u00e0 vous lib\u00e9rer des tensions accumul\u00e9es. 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